Laugh To Keep From Crying
emotional wellness

Laugh To Keep From Crying

Sometimes you must laugh to keep from crying. Let me tell you…I finally made a decision that I was comfortable with, then BAM!!! I get news that takes me in a whole 'nother direction…and I had to just laugh. I thought about it some more, then laughed even harder. I wanted to cry, because I… Continue reading Laugh To Keep From Crying

How to deal with stress
mental wellness

4 Ways To Deal With Stress & Life Changes

Stress & Life Changes are REAL and can do damage to you in may ways. Learn how to acknowledge your limit and set boundaries yourself, others, and your environments. It is important to protect yourself against negativity at all costs because you never know when the unexpected will happen in your it in your… Continue reading 4 Ways To Deal With Stress & Life Changes

Ever thought, am I ever going to get ahead?
mental wellness

Have You Ever Thought…

Have you ever thought to I ever going to get ahead?   I know for certain, I have!  Time after time again, when things don' t go right or fast enough, this is the question we often ask ourselves. We usually answer with statements like, "this will take forever" or "I just have to… Continue reading Have You Ever Thought…

Get Your Emotions In Check
emotional wellness

Get Your Emotions In Check

Emotions are a result of your beliefs about a certain experience, problem, information, etc...Painful emotions are attached to painful memories and experiences. If you are like I was, you get so angry at yourself for the emotions that you can't help but feel, and it's not just any emotion that causes this anger. It is… Continue reading Get Your Emotions In Check