Sobriety and recovery is about paying attention to your health in all aspects, especially emotional relapse.
You have to feel the pain of the loss. It could be death of a loved one, the end of a relationship, the loss of a job, or facing an empty nest. Trust the process to get to the other side of your situation.
Take a moment to think about what you want and then think about the fear that is stopping you from getting it. It's On The Other Side! What you want is on the other side of that fear. You have to believe in what it is that you want, because it's that belief that will… Continue reading Take A Moment To Think
How often do you go home and drink a glass of wine? With popular t.v. shows, like Scandal, it is publicly normalized.
Most people in general don’t know or understand what depression is, how it manifests itself in our lives, or that we need help to conquer it. Depression is a REAL thing…and it affects black people, as well as other races.