Emotional Relapse
addiction, Relapse Prevention

Emotional Relapse

Sobriety and recovery is about paying attention to your health in all aspects, especially emotional relapse.

Feel The Pain and Trust The Process
emotional wellness

Feel The Pain

You have to feel the pain of the loss. It could be death of a loved one, the end of a relationship, the loss of a job, or facing an empty nest. Trust the process to get to the other side of your situation.

Black women and depression
mental wellness

Black Women & Depression

Most people in general don’t know or understand what depression is, how it manifests itself in our lives, or that we need help to conquer it. Depression is a REAL thing…and it affects black people, as well as other races.